3. Getting out of fight, flight and Freeze!

When in rest and repair, digestion, immune system, procreation can kick in. This is what we need to be joyful, healthy, properous and loving.

Join me in this video and do the balance with me. Like, comment and share. The more people do this, the more happy, healthy and relaxed we all can go through this winter.

See you again tommorow.

Love Merel Slotboom
Kinesiologist on the move, trainer, author

You might want to check my websites: www.movimento.nl and www.selfenizer.nl